Summer Flash Sale until 7 Sep: USD 59
Standard rate: USD159

A Guide to Stress Management

An online guide to dealing with stress



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Begins on 19 October 2020
Online
USD59
NO

Life can be stressful; balancing your career with your home life can be hard enough before you start factoring in societal problems that are not even in your control. Many people suffer from stress, but many don’t like to talk about it fearing ridicule or a negative reception from colleagues or loved ones.

Stress is a normal part of everyday life however it can become deleterious to your health and wellbeing if left unchecked over time. There are, fortunately, ways and means to combat stress. This course is designed to help you cope with stress more effectively in the workplace, to help you spot symptoms in co-workers and to guide you in reaching out to those in need.

Designed by Uniqskills Hong Kong, this online course aims to equip you with the necessary knowledge and skills to:

  • Help define stress and it’s symptoms;
  • Equipt you with best practices to reach out to co-workers in need
  • Help you keep a work life balance
  • Practice mindfulness in the workplace

Attend this course if you want to:

  • Understand the differences between good stress and bad stress
     
  • Learn coping mechanisms for yourself and your colleagues
     
  • Understand the best ways to open up to management about your current situation
     
  • Learn how to switch off from the “always on” work culture
     
  • The benefits of exercise, physical activities and hobbies
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Trainer

Karson Wong

Mindful Ocean
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Course Syllabus

Module  1

Module 1: What is stress?

You will learn:

  • How do we define stress?
  • & how do we define mindfulness?
  • Stress and anxiety… what’s the difference?
  • Is all stress bad? A look at good stress and bad stress 
  • A breakdown of the different types of stress
    • Acute stress
    • Episodic stress
    • Chronic stress
  • What are the symptoms of stress we need to look out for
    • Chronic pain
    • Problems with sleeping
    • Fatigue
    • Loss of libido
    • Problems with digestion
    • Loss of appetite or overeating
    • Lack of concentration
    • Impaired decision making capabilities
Module  2

Module 2: How to reach out to a co-worker in stress

You will learn

  • Best practices to engage with a co-worker who is exhibiting signs of stress
  • How to ascertain the cause of the stress
  • How to encourage positive coping mechanisms and relaxation techniques
  • A look at ways to be a bridge between your co-worker and mental health professionals
Module  3

Module 3: Dealing with stress while maintaining a work life balance

You will learn

  • What does a work life balance actually look like?
  • Combating the “always on” culture:  creating a demarcation between your work and your life
  • How to deal with your workload if it is too much?
  • How best to open up to management about your stress?
  • Reaching out to co-workers for support and encouragement
  • Coping with organizational change
Module  4

Module 4: Dealing with stress by adopting healthier lifestyle

You will learn

  • What is a balanced diet, and why is this important?
  • The benefits of exercise, physical activities and hobbies
  • The power of sleep
  • False friends: avoiding smoking and drinking
  • The dangers of too much negative TV and news: why putting down the remote is a good thing 
Module  5

Module 5: Practicing mindfulness

You will learn

  • What are relaxation techniques, and what ones should we try?
  • Seeking out support      
  • Vacations, annual leaves and resting

How does this online course work?

Practical application
The course avoids theory-heavy lectures, and instead offers learning in practical, bite-sized modules that participants can complete in their own time.
High quality materials
Participants gain access to expert materials and step-by-step training to prepare themselves and guide others in specific situations with in-depth guidelines and scenarios.
Flexible and mobile learning mode
Materials are available 24/7 online, so participants can access the course in their own time. Our Uniqskills programme will remember their progress, so they can come back to it when it suits them and revisit the course whenever they need.
Good investment
An online course saves time and money compared to traditional face-to-face events or expensive consultants.
Certificate of completion
The self-assessment quiz allows participants to test their knowledge, and upon completion, receive a certificate documenting their professional development.

You will take part in

A Guide to Stress Management

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Access to the course: A Guide to Stress Management

Summer Flash Sale until 7 Sep: USD 59
Standard rate: USD159

Current Price:

USD59
Your price: USD59

*Per one ticket

Contact us

For more details, contact:
Cyrus Ching
[852] 2861 1882  
CyrusC@lighthouse-media.com