Life can be stressful; balancing your career with your home life can be hard enough before you start factoring in societal problems that are not even in your control. Many people suffer from stress, but many don’t like to talk about it fearing ridicule or a negative reception from colleagues or loved ones.
Stress is a normal part of everyday life however it can become deleterious to your health and wellbeing if left unchecked over time. There are, fortunately, ways and means to combat stress. This course is designed to help you cope with stress more effectively in the workplace, to help you spot symptoms in co-workers and to guide you in reaching out to those in need.
Designed by Uniqskills Hong Kong, this online course aims to equip you with the necessary knowledge and skills to:
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