The term “investment” is easily associated with money often with a focus on financial freedom or early retirement. But as the old saying goes “money is not everything”, so shouldn’t we stop and think that our time and our experiences as investments also? You’d be surprised to know that investing in yourself may be the most profitable investment you could ever make. The yields are not just guaranteed for your future but they also have a pay-off in the present as well.
Understand the importance of physical health and the role that nutrition plays in wellbeing
Understand what the benefits are of investing in your mental wellbeing, and how to attain them
Learn how to develop a planned investment programme
What do we mean by investing in yourself?
Why is it important to invest in yourself?
What are the immediate challenges when investing in yourself?
What are the benefits of having to invest in yourself?
Why is caring for your body an investment?
How do you care and maintain a healthy body and lifestyle?
How does rest and relaxation contribute to improving your health?
Why is listening to your body important and not being anxious of regular health check-ups?
What are the challenges and solutions when having to invest in your physical health?
What does nutrition mean to you and why should it matter?
How do diets differ and how do you tell what is suitable for you?
What does good nutrition look like and how do we attain it?
What are the benefits of investing in good nutrition and diet plans?
Nutritional fad and trends - what should you be looking out for?
What do we mean by mental wellbeing?
What are the similarities of physical health to mental wellbeing as an investment?
What are the steps and factors to consider when investing in mental wellbeing?
How do we the respond to difficulties when investing in mental wellbeing?
How do our emotions determine our mental health?
What does good financial investment look like?
What are the practical options that you should consider when investing in finances?
What are the different kinds of financial investments tools or products and how do you initiate any investment processes?
How do you get better pay with your chosen profession?
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